Blog

Welcome to the InsideOut blog!

Our practitioners will be sharing advice, guidance and resources about mental health and wellbeing in children and young people...

Anxiety

Anxiety is a normal emotion that everyone experiences - this is due to the Fight, Flight or Freeze response. Humans have evolved to react when feeling threatened, to promote chances of survival.
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NSPCC Number Day 07/02/2025

Are taking part? Schools around the world are taking part in something called Number Day on Friday 7th February, to raise money for services such as Childline and Stay Safe. .
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Stress Awareness Month.

Did you know that April is Stress Awareness Month?

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Be Kind to Your Mind.

Being kind to others comes natural to most of us, but what about being kind to ourselves and our own mind? There are many ways we can be kind to our own mind and look after ourselves so just like our bodies, our mind is looked after too!

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