How we can help

Requests for support will come from the school to the InsideOut team.

One to one support is available to children and young people who may be having difficulties with:

Anxiety

We can help support social and separation anxiety, as well as phobias, panic and avoidance. We will explore thoughts, feelings and behaviours.

Fears & Worries

We can support you to understand what is causing your worries and offer practical strategies to help you overcome them.

Emotions

We can help improve your self-awareness, allowing you to understand and manage your emotions and feelings.

Resilience

We can help you to develop skills to deal with challenging situations. Problem solving techniques will be explored to help manage the difficulties you face.

Low Mood

We will help you to challenge unhelpful thoughts and focus on things you value can help to increase your mood.

Social Skills

Social skills are the skills we use everyday to interact and communicate with others. We can help to improve those skills to support positive interactions.

Obsessive-compulsive disorder (OCD)

We will teach you how to be in control of the problem, by tackling it a little bit at a time. We may use Exposure and response prevention (ERP) which is specifically designed for OCD and encourages you to confront your obsessions and resist the urge to carry out compulsions.